So, you’re thinking about trying meditation? It’s a good choice for improved health – physical, mental, emotional, and spiritual. Meditation seems to fill up our feel-good tank and cleanse our feeling-not-so-good tank. There are scientific reasons this is true. However, for me at least, it is better to experience the truth than to read facts about it.
I’ve been meditating for about a year, on and off. I require quiet and isolation to meditate at this point in my journey. I’m easily distracted by the movement of others or their conversations. This is okay. I’m just learning how to meditate. I guess I don’t have expectations for how this journey should unfold.
What I have discovered so far is that I slip into meditation easily if I use guided lessons. I find the speaker helpful in the context of my efforts to relax. Once I am relaxed, the gentle voice guiding my thoughts and attention helps me stay in a meditative state. I find that I’m content to stay this way for up to half-an-hour after the guidance ends.
The benefits are a calmness that permeates my entire being. I am not upset by obstacles or problems that present themselves into my day. I almost feel as though I am walking on a cloud. Life is rosier – easier. My friends have commented on my calmness. While calm is my normal state, the calm induced by meditation is deeper and richer in every way.
I find myself inspired to play, paint, write, draw – all expressions of creativity bubbling up from within. Colors are more beautiful, nature is more intoxicating, life is lovely. The peace is refreshing, yet comfortable. Like wearing a scarf that’s just the right weight for the weather. I feel as though I have put peace on – but it’s lighter than a veil.
Meditation is taught in Scripture. David meditated, as did Moses and Solomon, and many others in the Old Testament. Jesus meditated for 40 days and nights in the desert before He began His Earthly ministry. I can see why they turned to meditation – it clears the mind and heart for work. Meditation as prayer is unsurpassed, at least in my experience.
I cannot imagine discontinuing meditation any more than I would discontinue prayer. Both strengthen my soul. My resilience. My ability to love. That’s the best part of all – I feel love for others unlike my previous attempts to cultivate the emotion. I feel compassion and empathy for others. Even those whose beliefs and lives contradict mine.
Yeah, I think meditation rocks and I plan to continue practicing until I get good at it!